Daytryp Health

Microdosing and Athletes: A Personal Study

Hi! My name is Seth and I’m an ex collegiate athlete who played Division-1 football for 4 years. I took 33 days of my life and microdosed on Psilocybin. Truth be told, it wasn’t 33 consecutive days. As any microdosing advocate would suggest, days off are necessary. And while everyone chimes in with their own idea towards how best to structure days-on and days-off, I figured to simply do whatever I felt had been adequate. I microdosed psilocybin mushrooms for over a month to measure its effects on my physical and athletic capability. In this blog I will speak about my journey as an athlete venturing into functional plant medicine, specifically psilocybin, which everyone seems to be talking about lately.

Given the current legislative atmosphere throughout the USA on psilocybin, I’m choosing to not publish the full results of these findings to the public domain. A full copy of the study can be requested here.

There’s also a need to disclose that any scientific studies into the apparent benefits of psychoactive substances are all steeped in risk of bia; this ‘study’ is no exception, as I had gone into this experiment with certain preconceived expectations that could not be eliminated. With respect to psilocybin, there is weak academic study that purports to examine its use in an athletic or sportive context.

Note that this endeavor itself is not scientific nor academic in nature — it had been conducted under an entertainment pre-text and driven by my personal honest curiosity. Academia itself is currently spinning its circles and rushing to quantify pro-psilocybin results to better-accommodate a wave of startups that is currently coursing its way through this sprouting new industry; accordingly, I figured to try and provide honest results based on mounting interest in this subject.


No self-improvement trend has ever swept its way through online forums and work spaces in the way that microdosing has, with psilocybin promising to be the be-all, end-all wonder drug that propels motivated success-seekers to unprecedented pinnacles of self-mastery.

The reverberating accounts emanating from Silicon Valley are leaving hordes of consumers in a frenzy to microdose their way into cognitive improvement — if not perfection. And, while studies are eager to tout the apparent benefits of microdosing mushrooms, they’re unable to truly circumvent the ever-frustrating placebo effect, as questions remain over how else this once-notorious drug can help us on a daily basis.

The first thing to understand about microdosing psilocybin is that, despite what many people think, the effects are incredibly subtle on a microdose level. Compounded with the fact that most people who microdose are already eager to achieve results surrounding self-improvement, the placebo effect is potent in this context. I Understand that this is a magical and powerful psychedelic plant, a mushroom that has grown in nature for millions of years, and that ingesting more would take me a spiritual journey, or a “trip.” In my college years a bunch of my friends took mushrooms and went on a hike. I enjoyed that experience greatly, but that was 20 years ago. I haven’t partaken in any psychedelic plants, or any drugs for that matter, besides cannabis occasionally.

Beyond this, there remains little to no actual work done to study the potential of psilocybin use in a sportive environment; while some studies are beginning to ascertain that microdosing can lead to improved cognitive function, there remains very little academic research into this subject. I hope to shed some light on this topic.

So, I figured to try this for myself — to actually try and measure my physical (and partly mental) experience of psilocybin’s psychotropic effects when ingested in a psycholytic manner under a sportive context; basically put, to microdose mushrooms and participate in a variety of athletic activities, being very weary of the placebo effect whilst also noting all aspects of my performance in excruciating detail.

To set a context — I’m middle-aged, live a healthy lifestyle and am fervently interested in self-improvement — the latter detail being of particular importance due to its manifestation of any placebo-induced motivation.

While microdosing, I measured myself among the following spectrum of categories:

Motor Skills and Reflexes
Cognizance and Focus
Strength Performance and Explosiveness
Overall Strength Endurance
Cardiovascular Stamina

I took part in a variety of different activities, which included:

Strength Training
Jogging & Trail Running
Hatha Yoga


Several points to be noted:

∙ I had base-lined everything for two weeks prior, and two weeks post, the study period, noting my findings in as much detail as possible to provide the fairest comparison possible.

∙ Two weeks before, during, and two weeks after this 33-day experiment, I made no changes to my sleep patterns and my nutrition routines, nor did I supplement my athletic performances with any other substances apart from creatine and amino-acid-based pre-workout supplements, which I’ve been taking regularly throughout the last few months.

∙ Upon commencing, I started with very minuscule doses and worked my way up incrementally, usually by 0.02g-0.04g per session. The typically suggested microdose usually hovers between 0.20g-0.35 grams; I had started with 0.15g (whereby I felt nothing at all) and eventually found that 0.4-0.5 grams had been too potent of a dose given the onset of fatigue-like symptoms. My ideal range hovered between 0.18g to 0.28g, depending on the activity.

∙ I had decided to directly consume the psilocybin by way of oral ingestion in a fine-powdered form. I took the powder out of the capsules. (Not utilizing any capsules or mixing it in with any liquids/foods because I wanted the most precise dosing for my experiment). I had consumed the dose roughly one hour prior to the engagement with any activity.

∙ Given the usual likelihood of injury, I chose not to experiment in any martial arts formats nor any sports which may put others at risk (i.e., snowboarding, hockey, football).

– No alcohol, cannabis or other narcotics had been used in conjunction with any consumed psilocybin; no psilocybin had been shared with anyone outside of the study; I had not driven whilst impaired and had not engaged in any activity unless I felt that I had absolute control over myself; lastly, no injuries (mental or physical) occurred during this trial.


I had participated in two games of competitive, team-based dodgeball during this experiment, having played numerous games before and after the study itself had been conducted. I felt that dodgeball itself would provide an opportune environment to measure motor skills, reflexes, cardiovascular stamina, and the intangibles (like competitiveness) in a safe and fun way.

The following effects had been noted from two games played; the first having been played with a dose of 0.15 grams, and the second with a dose of 0.35 grams:

– Increased cardiovascular stamina
– Increased focus
– No observable change in motor skill/reflexes
– Decreased sense of competitiveness
– Increased sense of immersion into the activity/excitement


∙ I found that taking a dosage on the higher end of the spectrum (0.35g) resulted in a mild spiritual enlightenment of overall attitude and, to some extent, cognizance, and happiness in play. Meaning, I felt the psychedelic journey and it enabled me to focus more while at the same time, enjoy the heightening of all my senses and experience some cool visual enhancements.

∙ A dosage on the lower end of the spectrum (0.15g) resulted in slightly improved focus and attention, which had been compromised on the higher end of the spectrum. I had also experienced an increased sense of excitement, correlating to the findings of one academic study that noted improved mood due to microdosing psilocybin in a general context.

∙ Across both doses, I felt less ‘egotistical’ about my performance and tuned myself in to the actual enjoyment of the sport, becoming more immersed in the activity despite losing my sense of competitiveness. Physically, both dosages seemed to contribute to a perceived (and seemingly actual — as elucidated from other activities) increase in cardiovascular stamina and physical endurance, noting noticeably more energy at both the 0.15g and 0.35g dose level.

∙ This may possibly be due to a relaxation of social tension; with ego and competitiveness set aside, I had been able to perceive the activity more purely. This would correlate to a cannabis-based studies conducted in 2005 which had found that the relaxing properties of cannabis could be used to enhance sportive performance.

∙ As much as I would have like to say that there had been an increase in my reflexes, motor skills and hand-eye coordination, I only felt a small observable positive change across both doses. I would later come to learn that my focus could possibly see an improvement, albeit in a different environment whereby I’m engaged in a different type of activity.

∙ However, despite there being no way to really confirm, I felt that some of these impressions went beyond mere placebo effect. Namely, the slump that I had felt in my sense of competitiveness when taking a higher dosage of 0.35g — this would be later validated during other activities as a recurring effect.

Strength Training / Weights

I had participated in a variety of exercises including free weights, floor exercises, resistance training, and other fitness routines throughout the 33 days, aiming to note any clear physiological changes stemming from microdosing psilocybin in an incremental manner.

I had started by taking a dose of 0.15g during the first week, 0.24g during the second week, 0.35g during the third week and 0.4g during the fourth week, all of which are considered microdoses.

The following effects had been observed:

– Major increased focus
– Increased motivation at higher ends of the dose spectrum (0.15g and 0.35g)
– Slightly increased endurance/stamina on lower ends of the dose spectrum (0.15g and 0.35g)
– Increase in strength capacity
and stamina, lifting heavier weights with longer reps.


∙ I observed that I had been able to focus more clearly on the physical tasks at hand across all dose levels. I’m choosing to NOT to write this off as a slight placebo effect given the fact that I had been closely monitoring my physiological and cognitive responses — something that I don’t do regularly. The microdoses increased my focus level.

∙ At the higher end of the dose spectrum, I felt a drastic increase in motivation to continue the exercise and felt a decrease of physical fatigue, all contributing to a clear increased interest in this activity. I felt present, energetic, ready, and happy to exercise, and due to the microdoses, exercise harder & longer with more focus.

Jogging / Trail Running

I had taken part in frequent running-based activities that ranged from light jogging to heavy sprinting in a multitude of different conditions (from treadmills to trails) to further expand on the cardiovascular aspect of this experiment.

I had participated in these running activities at dosages of 0.15g, 0.24g and 0.35g in no particular order.

The following effects had been observed:

– Notably increased cardiovascular stamina on all dosages
– Slightly increased motivation (0.15g and 0.24g)
– Increased enjoyment of/immersion in the activity (0.15g, 0.24g and 0.35g)
– Improved motivation (0.15g, 0.24g and 0.35g)


∙ I observed a clear improvement in my cardiovascular ability; unfortunately, I’m not entirely sure why and I can’t necessarily disentangle the placebo effect, though my theory is that the mind on psilocybin is able to become more immersed in the activity in a way that minimizes its awareness of fatigue.

∙ I enjoyed an increased sense of motivation and excitement over the activity itself, as if the expulsion of energy felt much more enjoyable than it otherwise would. This was on all dosage levels.

∙ Being outdoors for these runs on the microdoses made me appreciate nature way more; the smells, the sounds, the animals, the air…all my senses were heightened in the most incredible and positive sense of the word. This was NOT a placebo effect. I felt like I was in a “flow zone.”

Hatha Yoga

I had taken part in two hatha yoga sessions, both one hour in duration; one session had been performed with a dose of 0.15g and the other with a dose of 0.35g. It had been my hope that yoga would demonstrate changes in both effort and focus, allowing me to gauge the effect of psilocybin on a more mentally centered physical activity.

The following effects had been observed:

– Increased motivation and no fatigue (0.35g)
– Noticeably increased sense of focus (0.15g and 0.35g)
– No change in effort capacity or physical capability
– Increase in heart rate (0.35g)


∙ One particularly unexpected observation had been an apparent increase in my heart rate; however, as I did not have any proper measuring instruments, this finding remains inconclusive at best and will be revisited during further studies.

∙ I had experienced a noticeable increase in focus during this activity, likely due to the contemplative and slow-paced nature of yoga itself. Similar to running, I had been able to focus my mind on the task at hand more easily, get in tune deeply with my spiritual practice and focus MUCH more on my breathing. The psilocybin improved my yoga practice.


Subsequently, my findings had led me to some notable realizations that had been validated, repeatedly, across the numerous activities that I had participated in.

Unfortunately, the placebo effect remains a phenomenon and is often difficult to disentangle from the actual effects microdosing psilocybin, which is exceptionally subtle when taken at a psycholytic level (from my experience, between 0.15g and 0.35g) and slightly less subtle between 0.15g and 0.15g.

In terms of benefits, the biggest take away is two-fold, from both a mental and physical aspect:

Psychologically, I noted a definite change in my ability to focus on certain tasks at hand under certain contexts. While this enhanced sense of focus didn’t come from improved cognizance or reflexes (as I initially hoped), it did come about during athletic activities of a solitary and contemplative nature — such as running and yoga. It was as though the background noise and chatter of the mind had subsided and allowed me to become more immersed in the activity, allowing me to feel my leg muscles strain or my engagement with a particular pose or maneuver in a more honed-in way.

Physically, I noted a clear improvement in my cardiovascular capability. I’m not sure if this may stem from a placebo effect or if the mind is simply not as engaged with an activity in the same way that it otherwise would be on psilocybin; my personal observation is that, by being more immersed in an activity, the parts of the mind which regulate feelings of fatigue may be less vocal throughout activities that demand increased stamina. In my opinion, the mind is largely what imposes certain limits we have on our physical capabilities — to an extent. An influence on the mental faculties can possibly serve to expand on these self-perceived limits, allowing for the individual to push themselves harder than they normally would with perceived ease. The plant medicine, in this case the psilocybin, allows you to think more clearly about the tasks at hand, mentally, spiritually, and physically, and it offers a side-effect of happiness and gratitude.

Of the few drawbacks relating to microdosing psilocybin, the most obvious one to me is the mental (and, accordingly, physical) fatigue that sets in with higher doses, whereby motivation is decreased, and disinterest becomes a thing. I’d imagine that higher doses are not conducive to physical activity, but I remain curious to see if this can be conditioned. While fatigue has been noted in some other studies as a result of taking a higher-level dose, there is no correlation between psilocybin and a physical depression of the central nervous system. ⁸

It’s also worth noting that I had experienced a decreased egocentric perspective, which can affect competitiveness in a team-based sport setting, but I feel that this largely depends on personality; in other words, I figured to enjoy a competitive activity rather than try to out-compete others. The psilocybin made me kinder in my competitive spirit rather than wanting to smash them and win, as is my usual mindset when playing sports. (LOL)

Other miscellaneous findings:

∙ Tolerance of psilocybin builds noticeably over 2–3 weeks; possibly skewing results. Therefore, it’s important to take a day off here and there.

∙ At times, I had experienced very mild social anxiety and self-consciousness; at other times, I had experienced increased social tendencies in the same setting. I believe the mushrooms only give you what you need and what you can handle.

∙ There had been, at no point, any concern about a loss of control over my motor functions, no demonstrable loss of cognizance or rationality.










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*Daytryp is a Pro Microdosing Community*

We support the careful use of psychedelics to foster creativity, focus and compassion. We allow our employees to microdose in the workplace.

Yvé Dizes

Tryp Guide

Grounded in decades of extensive training with shamans, yogis, and spiritual teachers, Yvé
leverages her innate ability to channel the quantum field to provide profound insight and
transformation for her clientele. Her work is deeply influenced by her daily meditation practice, esoteric research, quantum mechanics, and J.R.R. Tolkien… only partially a joke!

Yvé’s advocacy for Divine Neutrality inspired her exploration into the transformative potential of Ketamine therapy. She delights in her role as a Tryp Guide, where she creates and holds sacred space, promoting transformation through this unique modality. Graced with an amazing partner and soul community, Yvé is humbled and honored to share her life’s purpose with you.

Will Burkhart

Tryp Guide

Will has spent his life seeking truth and exploring the limits of what is possible. This has led him to many extreme experiences—Marine Corps combat veteran, US Army Airborne and Ranger schools, wilderness adventure racing, high altitude mountaineering, ultra-endurance events, holistic healing modalities, psychedelics, and coaching. 

Will is a Co-Active Certified Professional Coach and a High Flow Performance Coach. He specializes in integrative psychedelic coaching and facilitating psychedelic experiences. He is relentless in his passion to explore life’s magnificence.  It’s an ongoing journey and one he would be honored to share with you as a Tryp Guide.

Steve Judson

Tryp Guide

While everyone has a different path to happiness, the majority of people encounter comparable experiences along the way. Examples include honesty, kindness, compassion, generosity, concern for oneself, others, and nature; respect for life; a desire to make a good difference; and many more.

Steve’s involvement, acceptance, and advocacy of the use of entheogenic substances as sacraments for direct spiritual experiences is what has inspired him to work hard to create peace and harmony in both his own life and the lives of those around him.

Steve has made a commitment to rejuvenating his own spiritual life using humanist resources and a humanist perspective. With an emphasis on the mysticism of the unitive experience and the practical use of entheogenic rituals for learning about and developing human consciousness to create a direct connection to the Divine within, Steve has been studying and using a variety of transformational tools. Each has acted as a catalyst in his own consciousness, resulting in profoundly life-altering experiences that have gradually revealed Steve’s true self and pointed him in the direction of his true purpose in life.

Steve’s desire to be of service to others by coaching, mentoring, and guiding them through a shamanic methodology and the practical use of entheogenic rituals is the driving force behind his life’s work, passions, and interests.

Steve loves sharing the knowledge he has gained using many entheogenic sacraments and transformational tools that can help spark a shift in consciousness and result in a profound realization of one’s true nature. Steve also firmly endorses both the idea of cognitive liberty (the right to direct one’s own consciousness) and the safe and appropriate use of entheogenic sacraments for a direct spiritual experience.

Steve has put a lot of effort into learning about and developing the best techniques as a practitioner and guide to provide the right guidance, proper preparation, safe navigation, and holistic integration into the sacred work he performs, and he remains dedicated to his work through practice, mentorship, and study.


There is a prayer in Sanskrit, one of the oldest recorded languages dating back 7000–8000 years, that says, “Lokah Samastah Sukhino Bhavantu.” This means: “May all beings everywhere be happy and free. May the thoughts, words, and actions of my own life contribute in some way to that happiness and that freedom for all.” This is a truth Steve lives by every day.

Megan Schneider

Tryp Guide

Megan is passionate about holding a sacred space for others to explore healing connections between the mind, body, breath, and spirit. As a plant energy practitioner, essential oils specialist, and yoga teacher, she wholeheartedly believes in an individualized approach to health and the power of curating personalized integrative self-healing practices of your own. Megan creates space for others to explore the therapeutic benefits of psychedelic medicines, both from a physiological and metaphysical standpoint, while inspiring others remembrance of their divine beauty, purpose, and gifts. Through the art of intention, peaceful presence, and loving awareness she hopes to welcome you more deeply into accessing your innate power to heal from within.

Joel Newton

Tryp Guide

From a young age, Joel sought happiness in competitive sports, business, and relationships. Each accomplishment came with a fleeting sense of fulfillment causing another repeat of the same cycle. That same mysterious desire for acceptance led Joel to seek information in new and unfamiliar territories. Joel has found comfort in his study of past and current visionaries, such as Carl Jung, Dr. Richard Schwartz, Deepak Chopra, and Gabor Matè. Learning that love of oneself is the true path to peace. Joel honors medicines and substance along with meditation and self-care for the aid of self-discovery. He has found that nothing is more enjoyable than supporting others in their constant journey of growth. Healing himself and others has become his greatest gift and passion.

Nick Ghiz

Tryp Guide

Nick’s upbringing instilled in him the significance of giving, helping, and inspiring others. He understands that these invaluable gifts have the power to shift paradigms within one’s life. For him, being involved in someone’s transformative journey is a privilege. Deep within each of us lies the ability to discover peace and lasting happiness. Sometimes we just need someone to guide us along the way. Nick carries this responsibility close to his heart, knowing firsthand the vulnerability we experience when seeking help. He hopes to be a bright light throughout this magnificent adventure you are about to embark upon.

Stephanie Bernau


Tryp Guide

Stephanie is a registered nurse helping to guide individuals in their journey towards wellness. Raised in Pima, Arizona and graduating from her hometown college, she has over 9 years of experience in pediatric emergency and trauma medicine. With her passion for health and involvement in the fitness community, Stephanie became a fitness coach in 2017. Dedicated to her own personal project of “unbecoming” and healing, Stephanie went on to receive her Bachelor of Science in Nursing at Arizona State University in 2022, focusing on the evidence-based approach to integrating the mind, body, and spirit for optimal health and wellbeing. Stephanie is an advocate for integrative health and wellness, while honoring your journey by providing a compassionate and supportive space for healing. In her spare time you can find her exploring the sky with husband Jamie and their dog Coco.

Hanna Caldwell


Tryp Guide

Hanna is from a small town here in Arizona. From the time she was a child, community has been a huge part of her life. She believe in total wellness and healing through mind, body and soul. This been a theme in her life, especially as an ER nurse and a nurse here at the clinic. Hanna loves helping others and blending western and holistic medicine to help others live to their greatest potential.

Ann Berardi


Tryp Guide

Ann is a registered nurse with a passion for helping others find balance in wellness and health. After graduating with her BSN from Cleveland State University in 2013, she worked briefly as a progressive care cardiac nurse. During that time, she was trained in Usui Reiki and completed her master/teacher level training in 2014. She then devoted herself as a hospice nurse, supporting and coaching many individuals and their loved ones through the dying process. After several years, Ann transitioned her skills and desires to focus on helping individuals achieve optimal wellness with holistic therapies. She opened a small mobile IV infusion business in 2019, offering in-home infusion therapy focusing on prevention and health maintenance. She also became certified in medical aesthetics.
Her constant ambition as a nurse is in service and helping others activate their own healing for optimal wellness while living from their highest self. Her goal is to provide a calm and peaceful environment where individuals can relax into healing.
She grew up in Latrobe, Pennsylvania and has lived in sunny Arizona since 2015. She finds relaxation in the outdoors, hiking, kayaking, star-gazing and flying airplanes.

Alisia Malta


Tryp Guide

Alisia graduated from Arizona State University with a Bachelor of Science in Nursing in 2011. She has worked in both outpatient and inpatient settings during her 12 years as a RN. Her fascination with the human brain led her to become a specialist in Deep Brain Stimulation therapy. Alisia is also an artist and has been selling her work professionally for the last 10 years. Through several difficult life events, she experienced firsthand the healing power of creative expression. Her passions reside in health, psychology, art, and human connection. She is ecstatic to be part of the Daytryp team, and grateful for the opportunity to assist with the intentional use of psychedelic medicines for healing.

Nellie Bowers, RN


Tryp Guide

Nellietha (Nellie) has been in healthcare for 18 years. She graduated with a Bachelors in Science from Chamberlain College of Nursing in 2018. She grew up in a family that prioritized alternative medicine and witnessed firsthand the profound impact natural remedies have on physical and mental health. As someone who has personally experienced the transformative effects of psychedelics, she is passionate about helping others find relief and healing through these alternative therapies. In her free time, she enjoys her animals, gardening, and being out in nature.

Jeff Kaplan

Jeff was born and raised 25 miles north of Chicago, IL. He graduated from The University of Michigan in Ann Arbor in 1999 with a B.S. in Business Communications. Jeff has worked for several successful start-ups in the consumer and daily deal space, excelling in business development and customer service. He is a certified life-coach specializing in working with adolescents. As Daytryp’s Intake Coordinator, he takes great pride in being the first voice our clients hear when they call into the facility. He enjoys working on his spiritual self, doing voiceover work, spending time with his girlfriend in San Diego and taking his bulldog Walter on road trips across the country.

Dave Romanelli

Chief Vibe Officer

David Romanelli fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home. David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. The book was inspired by his series of national events called DRINKS WITH YOUR ELDERS, that created a space for isolated elders to reengage with their community and share their life experiences with younger generations. His previous book, Happy is the New Healthy, was inspired by David’s friendship with a 111 year-old New Yorker. The book reached #1 on multiple Amazon and Apple Bestseller Lists.

Dave partnered up with Daytryp Health to create TRIPT, which is a psychedelic integration APP which is offered to all Daytryp clients.

Most recently, David was a featured voice on a new app from Calm, which brings peace of mind and healing techniques to the 1 of every 3 Americans touched by cancer. His daughter Cooper (aka SuperCooper) put leukemia in the rear view mirror and is David’s inspiration everyday to live with strength, passion, and joie de vivre. Throughout Cooper’s treatment, David found the power of psychedelic therapy as a profound way to heal the trauma and constant worry and reset to a positive path forward as parent, partner, and professional.. His 365 day platform, MEDITATE ON, compels his listeners to gain perspective on their journey and take time each day for reflection, quiet, and meditation. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at

Furthermore, Dave is in charge of Daytryp Retreats, which brings people from all over the world to Phoenix, AZ for 3-4 day retreats to experience life-changing psychedelic journeys.

Dr. Joe Tafur


Medical Advisor / Tryp Guide

Dr. Joe Tafur has dedicated his career to exploring complementary and alternative approaches to health management, particularly Amazonian plant medicines. He completed a Post-Doctoral Research Fellowship at UCSD Department of Psychiatry, and worked as a Family Physician in the US before exploring indigenous medicine in South America (SA). He helped found Nihue Rao Centro Espiritual, a traditional healing center in the Peruvian Upper Amazon, and underwent apprenticeship in Traditional Amazonian Plant Medicine and Shipibo curanderismo. In 2017, Dr. Joe founded Modern Spirit, a 501c3 nonprofit focused on demonstrating the value of spiritual healing in modern healthcare. In 2019, he and his colleagues opened the Ocotillo Center for Integrative Medicine. Dr. Tafur is also a leader in his spiritual community and leads plant medicine journeys across the continent. Joe is also a best selling author with his book, The Fellowship of the River.

Rebekah Bohucki


Tryp Guide

Rebekah graduated from Arizona State University with a Bachelor of Arts in Chemistry, then went on to obtain a Bachelor of Science in Nursing from Grand Canyon University. After working as an RN in the hospital setting for 13 years, Rebekah stepped away to pursue a career more oriented towards holistic healing and treating the root cause of disease. Rebekah is passionate about the powerful healing abilities of psychedelics and plant medicine and believes that with the right tools and guidance, our mind and body have the innate wisdom and ability to heal from the inside out. Rebekah is also on her path to becoming a Priestess, which includes training in the sacred art of holding energetic space. On her free time, she loves being a mom to her two beautiful children, traveling the world, hiking, yoga, and reading.

Kathryn Kiser

Tryp Guide
Kathryn, also known as Kat, has a deep love for nature and animals and a passion for the great outdoors. She cherishes her children and her dog, and enjoys being silly and surrounded by loved ones. She loves laughing and feeling free. Kathryn prioritizes taking care of both her heart and loves the activities that she chooses daily. Her personal journey towards self-love has been a long and challenging one, with many ups and downs. She spent a lot of her life living in fear and suffering with a closed heart. Choosing to heal through her traumas and open her heart have been the best adventures yet. Kat chooses to be a student of life and will continue on this path. As a participant in your healing journey, she holds space for you to feel into your own love and to witness your growth and healing. From her heart to yours, she looks forward to supporting you on your journey.

Lauren Krison

Lead Tryp Guide & Operations Manager

Lauren is a Phoenix native. She graduated from Arizona State University Cum Laude with a Bachelor of Arts in 2007. After spending over a decade in corporate and start-up marketing, the burnout became unbearable, and she knew it was time to pivot to her true passion – wellness. From diet and lifestyle changes to subconscious reprogramming and psychedelic medicine, Lauren’s own wellness journey led her to discover healing modalities that transformed her life in every way imaginable. Her passion led her to the Institute for Integrative Nutrition where she graduated in 2021 as a Certified Integrative Nutrition Health Coach. As a Tryp Guide, Lauren is honored to hold space for others as they embark on a healing journey of their own.

Ajona Olsen

MSN, APRN, ANP-C, Medical Director

Tryp Guide

Ajona Olsen started her career in healthcare in 2001 as an RN in a hospital. She graduated from Arizona State University as a nurse practitioner in 2006, and worked in corporate medicine for fifteen years. In 2021, she began researching psychedelics as a powerful tool in healing and trained in Ketamine Assisted Psychotherapy. Ajona opened her own practice at the beginning of 2022 to serve those on a journey toward healing and, in turn, has found happiness in the healing for herself and her loved ones. Ajona met Chris Cohn, founder of Daytryp Health, in June of 2022. She is very excited to act as Medical Director and partner with the incredible team at Daytryp. Outside of work, Ajona is an avid yoga enthusiast and enjoys spending time with her family.

Quinn Snyder


Chief Medical Officer

Quinn graduated from the University of Arizona College of Medicine in 2007. In 2010, after studying under Andrew Weil and traveling to India to study plant-based medicines, he completed his residency in Emergency Medicine at Drexel University. Quinn has continuously practiced EM at some of the top Departments in and around Phoenix. He possesses leadership experience in Data Analytics, Quality, Operations, and Business Development. During the pandemic, he was the manager of the largest Emergency Department in Arizona, and his experience was the subject of interviews on CNN, PBS Newshour, BBC World News, NPR, The Washington Post, and The Guardian. He has used Ketamine in his clinical practice and is committed to the emerging field of psychedelic medicines for healing.

Chris Cohn


Founder & CEO

Chris was born and raised in Phoenix, AZ. He attended Brophy College Preparatory, then graduated from the University of Arizona. Chris later attained his Masters Degree, Magna Cum Laude, in Addiction Counseling from Grand Canyon University. In 2008, Chris founded Scottsdale Recovery Center and Arizona Addiction Recovery Center, two of the most well-known drug and alcohol rehabs in the state. In 2019, after exiting the rehab space, Chris took a deep dive into the incredible world of psychedelic and plant medicines for his own healing journey. Daytryp Health was birthed from Chris’s ongoing desire and passion to help people heal, recover, and thrive with the intentional and careful use of psychedelic medicines.

Rudy Montijo

MS, LASAC, Consultant/Integration Therapist
Tryp Guide

Rudy Montijo lends his expertise in operations and business development consulting for Daytryp. He received his undergraduate from the University of Arizona, a master’s degree in Addiction Counseling from Grand Canyon University, and Ketamine Assisted Psychotherapy training from Polaris Insight. Rudy worked under Daytryp’s founder and CEO, Chris Cohn, while operating and expanding Scottsdale Recovery Center from 2013-2014. He currently has an award-winning career in medical sales. He is a former D1 athlete, having played football at the University of Arizona. Rudy is a clinical therapist who is trained in ketamine-assisted psychotherapy, actively races on the Ironman triathlon circuit, and is a certified yoga instructor. After helping others, Rudy’s greatest love is his two children, River and Savanna.

Esther Mathers

VP Operations


Esther is a seasoned designer with over 25 years of experience in the creation, management and development of calming spaces. A passionate and driving force behind any project, she thrives when curating environments that foster relaxation and well-being for both the mind and body. In addition, Esther has a talent for providing holistic solutions with innovative ideas to persistent challenges. She was honored to be commissioned by the Founder and CEO of Daytryp Health, Chris Cohn, to design the interior of their flagship location. The opportunity has been life-changing, transformative, and inspiring on many different levels. Esther currently lives in Mesa, AZ with her two children and enjoys outdoor activities, particularly those involving water.